Are your body's limitations keeping you from living the life of your dreams?
Review the following statments and see if they feel true for you. Do you often ---
- Wake feeling rested and refreshed?
- Feel confident in choosing what foods nourish and fuel you?
- Move your body on a regular basis (a fitness program)?
- Feel calm, self-confident, and self-assured?
If you've answered 'no' to any of these questions, you're settling for less than you deserve.
Why settle? Let me help you move toward optimal health.
It’s rare for anyone to get an uninterrupted hour to work on individualized health goals with a trained professional. As a health coach, I create a supportive environment that enables you to achieve your desired levels of wellness for a healthier tomorrow and a healthier future.
As a writer, speaker, and health coach specializing in the field of chronic illness, I have many years of experience helping my clients develop and achieve personalized health goals. My own experience with overcoming the disabling effects of fibromyalgia has taught me not only why chronic illness happens, but what to do about it.
I've studied over 100 dietary theories and use a combination of my personal experience and personal research to provide practical lifestyle coaching methods designed to guide you toward a personalized program that works for you.
Many health coaches only focus on nutrition -- dwelling on calories, carbs, fats, proteins, etc. Instead, I use a more rounded approach of addressing your personal lifestyle needs as well as providing nutritional support. My coaching style is fun, flexible, and informative allowing you to create a happy and healthy future for yourself while feeling completely supported.
Keep in mind that no one diet works for everyone. This program is personalized with YOU in mind. I will guide you to find the food and lifestyle choices that best support you and your health needs. Together, we'll work to help you make gradual lifestyle changes, both for the short term and long term.
Do you ever wonder if anyone is listenting? Schedule a free initial consultation with me today!